Modern Summer Florals.
Yellow Plant Leaf

the 10 day

Detox

challenge

The ultimate wellness challenge to transform your body, mind, and soul.

What We Offer

DAILY early morning zoom call (NZDT) for accountability, setting your state, planning your day and a beautiful meditation. (These calls will be recorded and only half an hour)

A private FB group and messenger chat for help and accountability

The Ultimate Food

Guide for Detox

10 day journal

  • The purpose of detoxing is to give the body an opportunity to eliminate toxins by creating the right environment to do so. A big percentage of the toxins we ingest are through food and drink.
  • Toxins can be cleansed through the bloodstream within 6 hours, however some can remain in our connective tissue for extended lengths of time, they will cause a breakdown in cellular communication which can lead to health problems.
  • Regular detoxing can be essential support for your body and by following a simple detox program to eliminate toxins will improve your gut and liver health.


Simple signs to know your body could benefit from a detox.

  • Swollen Abdomen
  • Dark Urine
  • Skin Irritations
  • Nausea
  • Loss of Appetite
  • Fluid Retention
  • Exhaustion or Fatigue

The Benefits

Reduced inflammation

Clear mind and head space

Extra energy

Weight loss

Reduced hunger cravings

Autophagy

Vitality

RAE & PATSY

Hi there! Come and join us on this fantastic 10 Day Detox Challenge.


We have made it super easy and simple to follow, to guide you to eat in a healthy way and think with a healthy mind.


We too have struggled in the past with unhealthy habits that have led us to create change in our lives.


Our passion is to help others transform their lives so they feel fantastic!


Tropical Leaves. Black Leaves Palm, Fan Palm, Banana Leaves. Vector Illustration.

Client

Testimonials

Huge thanks to you both for creating such a wonderful programme. It was so simple to follow and the real highlight for me was the check-ins and support throughout which really helped me stick to the plan. I felt incredible throughout, with the exception of a bit of nausea which I got great support on. I had so much energy, mental clarity and got rid of all my bloating. The reality was this was way more than an eating programme - it was a holistic approach to wellness made easy with really knowledgeable and motivating coaches - nourished my body, mind and soul! Thank you, thank you, thank you.

Leanne Spice


IIt's really important in our busy lives to step into self-care on a daily basis. I found recently participating in Rae & Patsy's 5 day Detox prior to Christmas an amazing way to "reset" my priorities, that being "self". A wonderful, enlightening fresh way to approach the day, with an early start. Don’t let that be your “excuse” dive in and feel amazing with two experienced coaches that will guide you on your way. Have fun!

Joanne Smith


ARE YOU READY TO TAKE THE NEXT STEP?

THE CHALLENGE STARTS 27th MARCH 2023

10 dAYS FOR $175 REGISTER HERE

Let's get started

Modern Summer Florals.